Stay Fit In Franklin For Your 2019

January 1, 2019 8:00 am Published by

Now that the New Year is upon us, it is time to set some goals for 2019. One of the main New Year’s resolutions every year is to get in better shape. Whether or not you stay active regularly, there are always ways to get out more and improve your health. Luckily for Montage At Brookview residents, Franklin has plenty of options for all types of exercise. For those of you looking for a large gym with plenty of equipment look no further than The Adirondack Club. This is located at 800 Chestnut Street in Franklin, and offers varying membership levels based on if you only want access to the fitness center, or the entire club with all it has to offer. They offer a program to members called First 45; this is a comprehensive 45-day program that is customized to your health goals, and can help you establish healthy habits. The Adirondack Club also offers group exercise classes such as Zumba, Barre, P90X Live, and Les Mills BodyPump. To see the full group class schedule – click here.

 

Another great fitness center in Franklin is the Optimize Fitness & Performance. This is a client oriented training facility that really takes on your fitness goals. Prior to obtaining membership, you can receive a free fifteen minute phone consultation with the head coach, Devin Gray, in which you will have the opportunity to discuss your fitness goals with him and ask any questions you would like. This is a great opportunity for you to narrow down your goals, and set specific, and more importantly reachable, results. They also offer fitness classes for those who may have a history of injuries, and online fitness and nutrition coaching. This gym is really centered the concept of helping individuals overcome any obstacle(s) that might be in the way of one achieving their fitness goals.

 

Lastly, for those of you looking for some high intensity Crossfit workouts, then stop by Timeless Crossfit, located at 33 Forge Hill Rd., Franklin. Here they offer a variety of Crossfit classes, as well as women’s fit boxing, youth fitness, and personalized private training sessions. The memberships range from monthly to yearly ‘pay as you go’ memberships. This allows for anyone who is unsure if they want to make a long-term commitment to take a chance to try it out, and pay as one goes along should they choose to keep going strong.

 

Hopefully these options in Franklin can help anyone who is looking to get/stay fit in 2019!

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